Physical Clarity
Never underestimate how clear ones mind can become through a strenuous workout or a precise activity taking 100% concentration. I’ve hit some bumpiness in my life and I can tell you that when the mind races to solve the unsolvable it is to ones own detriment. Buddha’s meditation is key abet hard to attain for the undisciplined mind. My work around to this is strenuous, focused physical activity. Something that could cause severe injury seems to really help the mind to not think of anything. Although a focused event lacking injury or death can also work.
I lifted and bouldered tonight and it was so helpful to clear my mind. I feel much better.